CONFIDENCE
Sight
- A straight posture and a steady gaze
- A bright, open smile
- Shoulders pulled back, chest out
- Smooth, deliberate movements
- Well-groomed appearance, polished shoes, and tidy clothing
- Eyes sparkling with determination
- Confident strides, purposeful steps
Sound
- A clear, unwavering voice
- Laughter that is full and hearty
- The crisp click of heels on a hard floor
- Steady, rhythmic breathing
- Assured, concise speech patterns
- The clapping of hands in a firm handshake
Touch
- A firm handshake, strong grip
- Warm, dry palms
- Relaxed, loose muscles
- Smooth, steady heartbeat
- The slight tingle of adrenaline
Taste
- The refreshing taste of mint or citrus from a confident smile
- A lingering taste of a favorite, energizing snack or drink
Smell
- The subtle scent of a favorite, empowering fragrance
- Freshly laundered clothes
- The invigorating smell of a clean, well-lit environment
Internal Sensations
- Emotional Stability: A feeling of calmness and emotional balance, where one might feel unshaken by setbacks or challenges.
- Mental Clarity: Experiencing clear, focused thoughts and the ability to make decisions without excessive doubt or hesitation.
- Positive Self-talk: Engaging in empowering inner dialogue that reinforces self-worth and capabilities.
- Sense of Control: A strong feeling of agency over one’s actions and the outcomes of various situations.
- Reduced Fear: Diminished feelings of fear or anxiety, particularly about how one is perceived by others.
- Optimism: A general outlook that is hopeful and anticipates positive outcomes.
External Sensations
- Posture: Upright, open posture that conveys a sense of readiness and presence.
- Eye Contact: Consistent and comfortable eye contact, suggesting openness and self-assurance.
- Facial Expressions: Often relaxed yet alert expressions; smiles may be more frequent, indicating ease and confidence.
- Voice: A clear, steady voice that maintains a consistent volume and pace, reflecting self-assuredness.
- Gestures: Purposeful and controlled gestures that complement spoken words, demonstrating self-control and conviction.
- Physiological Responses: A decrease in stress-related symptoms like sweating or trembling, and an increase in energy levels.